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TEEN THERAPY
for Anxiety & Depression
in Tampa Florida

 You're worried about your child's declining grades, extreme mood swings, increasing isolation from the family or possible substance abuse or self harm behavior. You've tried talking, taking away cell phone and other privileges. Nothing seems to work.  You're at your wit's end and don't know what to do.

 

Parenting your child through adolescence as they seek their independence is challenging! Not feeling connected to or capable of helping your child can be a painful experience for any parent. 

 

You're not alone.  We're here to offer support for your teen and you!

 

 



We understand teens day-to-day challenges and the pressures and changes in the world they face today. Through teen counseling, we help teens to identify their values, learn how to make healthier choices, balance pressures from adults and peers, handle disappointment, problem-solve and communicate more effectively. 

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We help TEENS struggling with:

  • Anxiety 

  • Depression

  •  Thoughts of Suicide

  • Self-esteem

  • Emotional Regulation

  • Alcohol or Drug Use

  • Identity formation

  • Anger

  • Effects from Divorce 

  • Negative Body Image

  • Academic struggles

  • Issues related to dating relationships

HOW DO OUR TEEN THERAPISTS IN TAMPA HELP ADOLESCENTS?

  • We help teens identify their values and goals for their life, and guide them in identifying unhealthy and unhelpful patterns that get in the way of attaining their goals and aren’t aligned with their values. 

  • We assist them in learning language to describe what they are feeling and their experiences so they are able to communicate their needs and struggles more effectively.

  • We teach teens ways of coping with anxiety, depression, feelings of hopelessness, worthlessness, helplessness that are helpful to them based on how they work individually and with others.

  • We help teens who struggle with thoughts of suicide find meaning and connection to life and those who struggle with or use alcohol or drugs to manage their triggers for using, learning to cope in a more effective, healthy way. 

WE PROVIDE TEEN THERAPY BOTH INDIVIDUALLY AND AS A FAMILY, DEPENDING ON THE TEEN AND FAMILIES NEEDS AND GOALS.

We view families as tight systems–when one member of the family is struggling, everyone is struggling. What this translates to in our practice is that we don’t just work with teens in isolation.  

Parents, you are an important part of your teen’s therapy.

 

While you might not always be physically present in the therapy session, your support matters and we will be in communication as much as you, your teen, and their therapist decides is appropriate. There will be certain sessions where we'll meet with you and your teen to give everyone a chance to have a voice and to give your family a chance to practice different ways of interacting with each other. In family sessions, we want to create something positive and meaningful in our time together so you can have a stronger relationship with your teen built on mutual understanding and respect.

Couples therapist

OUR TEEN THERAPIST IN TAMPA
SPECIALIZE IN: 

TEEN ANXIETY COUNSELING 
TEEN ALCOHOL USE COUNSELING
TEEN TRAUMA THERAPY
FAMILY COMMUNICATION

TEEN DEPRESSION THERAPY
TEEN BODY IMAGE  THERAPY
TEEN GRIEF AND LOSS THERAPY

 

TEEN ADHD THERAPY
SCHOOL RELATED ISSUES
LIFE TRANSITIONS

TEEN MARIJUANA USE COUNSELING
TEEN SUICIDE RISK MANAGEMENT
FAMILY CONFLICT
COLLEGE PREPARATION

COUNSELING CAN HELP TEEN DEPRESSION, ANXIETY AND MORE

ADOLESCENT YEARS ARE A TIME OF TRANSITION

During adolescence, teens are learning how to navigate the world outside of home. Though they still need their parents’ support, they gravitate toward developing relationships with their peers and fitting in. When they don’t have healthy ways of dealing with life stressors, they can fall into unhealthy relationships and patterns that when go unnoticed or uninterrupted can lead to more pain and suffering throughout their life and even thoughts of suicide.

Child therapist Westchase Florida

FAMILY THERAPY WITH TEENS
HELPS ADDRESS ADHD, DEPRESSION, ANXIETY, DRUG AND ALCOHOL USE,
SELF-ESTEEM ISSUES AND MORE

Parents and caregivers are an important part of a teens growth and development. When a teen is struggling they may want to work with a therapist individually. Family therapy in addition to individual therapy can help relieve parent and caregivers anxiety, it can help bridge communication gaps and help with managing conflict. 

Supportive family therapy in conjunction with individual teen therapy also helps to improve communication and connection between parents and caregivers; providing them support as well.

Our Teen Therapists in Tampa

 At Tampa Life Counseling, we are experts in helping teens and their families! With our specialty on adolescents, we are competent at not just helping your teen with the difficult challenges they face, but also with helping parents know what to do and to just know they aren’t alone.

 

Our therapist have connected with alot of teenagers and parents for many years. We are fluent and familiar with teens every day stressor from bullying, dating, parents divorce, etc. Whatever your teen is struggling with, we will work together toward positive change. 

 

female therapist in lavendar shirt

Ciara Gorby

male therapist with green shirt

Joseph Rowe

Contact US

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