Feeling overwhelmed by life or struggling with anxiety? It’s completely normal to feel stuck at times, but it doesn’t have to stay that way.

If you're facing challenges with motivation, finding it hard to get things done, or noticing that your relationships are suffering because you’re not at your best, you're not alone. Admitting that you're struggling is the first step toward change—and I’m here to help you navigate that journey.

With years of experience in various settings, I bring a diverse skill set to support you in finding both the problem and the solution. My approach is rooted in research-based therapies.

 

My approach is rooted in research-based therapies such as Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and Dialectical Behavior Therapy (DBT). These methods empower you with practical tools to understand yourself better, break through barriers, and make lasting changes.

If you're going through a rough time or want to heal from events in the past, therapy can be the key to unlocking your truest self. I would be honored to walk with you as you develop greater self-awareness, insight, and coping skills.