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Anxiety Treatment
In Westchase Tampa Florida

We Have Skilled Clinicians Who Provide CBT Treatment For Anxiety Serving Westchase, Citrus Park, Safety Harbor, Tampa, Clearwater, & St. Petersburg  

 

 Are You Constantly Worried, Stressed Out, or Having Panic Attacks?

Is your mind constantly worrying or thinking about catastrophes?

Are you experiencing  headaches,  gastrointestinal problems, numbness or tingling, chest tightness,  or difficulty breathing?

Are your feeling restless and having trouble sleeping?

At Tampa Life Counseling, we have the expertise and knowledge to assist individuals struggling with anxiety disorder

REGAIN
CONTROL

Breathless

Therapy for anxiety can help you find relief from panic attacks, social anxiety and more, easing your mind and body.

Anxiety Treatment Can Help You Overcome Limiting And Stressful Symptoms

Our Approach to Anxiety Treatment

Although we tailor treatment of anxiety to the uniqueness of each of our clients, therapy for anxiety involves some common elements:

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  • Identifying patterns of thoughts or beliefs that contribute to the anxious mind.

  • Body-based strategies to help regulate (calm down) the nervous system.

  • Exposure to previously avoided triggers (including feelings, thoughts, memories, or stimulus).

Schedule Your Appointment Today!

Anxiety can become a disorder.

This is the list of commonly known Anxiety Disorders:

  • Panic Attacks

  • Obsessive-Compulsive Disorder

  • Tendency to “ruminate”

  • Avoidace and Phobias

Anxiety Disorder Treatment

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