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Anxiety Treatment
in Tampa, FL

We Have Skilled Clinicians Who Provide CBT Treatment For Anxiety Serving Westchase, Citrus Park, Safety Harbor, Tampa, Clearwater, & St. Petersburg  
 

At Tampa Life Counseling, we understand how overwhelming anxiety can be. That's why we offer expert anxiety therapy right here in Tampa, FL. Our services are tailored to meet your needs, whether you prefer in-person sessions or the convenience of online anxiety treatment. Located in the Westchase-Tampa area, we provide a safe and supportive environment for your journey towards better mental health.

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Comprehensive Counseling Services

 

Our Tampa therapists specialize in a wide range of issues, including anxiety, depression, trauma, couples therapy, and EMDR. We aim to uncover the root of your problems and equip you with the skills needed for improved well-being and stronger relationships. Whether you or a loved one are struggling with anxiety, we are here to help. Our experienced therapists are committed to providing high-quality care and respect.

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Ready to take the first step? Contact Tampa Life Counseling today to schedule your appointment and start your journey to a healthier, happier life.

 Are You Constantly Worried, Stressed Out, or Having Panic Attacks?

Is your mind constantly worrying or thinking about catastrophes?

Are you experiencing  headaches,  gastrointestinal problems, numbness or tingling, chest tightness,  or difficulty breathing?

Are your feeling restless and having trouble sleeping?

At Tampa Life Counseling, we have the expertise and knowledge to assist individuals struggling with anxiety disorder

REGAIN
CONTROL

Breathless

Therapy for anxiety can help you find relief from panic attacks, social anxiety and more, easing your mind and body.

Anxiety Treatment Can Help You Overcome Limiting And Stressful Symptoms

Our Approach to Anxiety Treatment

Although we tailor treatment of anxiety to the uniqueness of each of our clients, therapy for anxiety involves some common elements:

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  • Identifying patterns of thoughts or beliefs that contribute to the anxious mind.

  • Body-based strategies to help regulate (calm down) the nervous system.

  • Exposure to previously avoided triggers (including feelings, thoughts, memories, or stimulus).

Schedule Your Appointment Today!

Anxiety can become a disorder.

This is the list of commonly known Anxiety Disorders:

  • Panic Attacks

  • Obsessive-Compulsive Disorder

  • Tendency to “ruminate”

  • Avoidace and Phobias

Anxiety Disorder Treatment

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