IMPROVE YOUR SELF-ESTEEM & BODY IMAGE

 

This is a brief counseling group aimed toward improving YOUR self-esteem and body image.

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We will utilize Cognitive Behavioral Therapy to help you

• develop a more positive attitude about the way view yourself

• improve interpersonal skills and relationships to get you better connected to your support system

• facilitate behaviors that decrease harm, like isolation and avoidance, and increase self compassion so you can be a version of yourself that feels GOOD.

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This is  a 7 week program where teens will meet once a week for 90 minutes.  This group will be fun, interactive, and flexible, so we can tackle the difficult situations you may be faced with on the day to day together.  

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This group is inclusive for all genders.