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Hold Me Tight 
INTENSIVE WORKSHOPS

Loving Couple
Do you long to feel connected with your partner again? Do you wish to feel heard and understood and not so alone in your relationship? Do you often end up feeling like you can’t get it right? Or maybe you just want to make a good relationship even stronger.
Join us for our transformative
couples weekend workshop. 
Hold Me Tight will help you and your partner feel safe, secure and connected by enabling you to:
  • Understand the underlying reasons you get into struggles over and over.
  • Change negative patterns that leave you frustrated, angry and hurting.
  • Express needs and longings.
  • ​Engage in conversations keeping your love alive and secure.

Register Now

Everone needs a secure bond with another. 

Young Love

About Hold Me Tight

This workshop will help you better understand romantic love and the pivotal moves and moments that define your relationship. You will be able to shape the positive moments of reaching and responding that create a secure bond. A safe, loving, lasting bond is entirely possible if we have a map. This is a workshop that provides that map.

This workshop is for any couple who wants a better, stronger, intimate relationship. It is good for premarital couples who want to best be prepared for the road ahead to avoid common pitfalls in marriage, it is for struggling couples who want to get unstuck from negative patterns that leave both feeling frustrated and alone. And it is even for healthy couples who want to deepen their intimate connection with one another.

This workshop is not appropriate for couples where there is an active and ongoing affair, active or untreated addiction, or where there is active abuse in the relationship. If you are struggling with any of these issues, please contact us for counseling resources to guide you toward the help you need.

Workshop Registration
Hold Me Tight® Couples Workshop: Creating Conversations for a Lifetime of Love
Led by Ha Alberti and Jamie Lynn Estrada
MARCH 25, 2023 8:30am to 5pm

Hold Me Tight® is a two-day intensive workshop based in Emotionally Focused Couples Therapy by Sue Johnson, created for couples struggling with communication, intimacy and security. This workshop is held in Tampa, FL to help couples heal broken bonds and create a more secure, intimate relationship.

This workshop will help you better understand romantic love and the pivotal moves and moments that define your relationship. You will be able to shape the positive moments of reaching and responding that create a secure bond. A safe, loving, lasting love is entirely possible if we have a map. This is a workshop that provides that map.

Please reach out to us at 813-906-8852 if you would like more information on this workshop

             What You Will Learn
Through a series of 7 conversations, as a couple, you will learn:

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  • The science of bonding and attachment, our wired in need for connection, acceptance and support from our intimate partner

  • The patterns of interaction that prevent or sabotage the very closeness we seek, how we spiral and get stuck

  • To become aware of those patterns when they appear, and learn how to stop them

  • To establish new ways of communicating and connecting, based on love and the need for closeness and connection

  • To carry new understandings and new skills forward, to continue to nourish, deepen and grow your relationship.

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