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Tampa LIFE Counseling offers Anxiety Therapy in Tampa so that you can stop worrying and start living. Book a free 15-minute consultation today.

On the outside, you have everything together, but on the inside things feel out of control.

You feel overwhelmed and can't seem to shut off the negative thoughts and constant worrying.  You dread going to certain places or worrying what others may think.  You second guess yourself and it's difficult to make decsisions. Your anxiety gets in the way of pursuing relationships and you feel like you're trapped in a hamster wheel of your thoughts. You feel restless, on edge, and irritable.  

You may clench your teeth at night or someimes it feels like your heart is beating off your chest or you can barely breathe. 

We can help you be in control of your anxiety  instead of letting your anxiety control you. 

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Our clients move from feeling anxious and overwhelmed to feeling clear, confident, and capable. Going beyond traditional talk therapy, we will explore the mind-body connection. Our approach combines Cognitive Behavioral Therap, EMDR Therapy, and Sensorimotor Psychotherapy. We not only give you tools for coping with an anxious mind and body, but we will work to heal the roots of where the anxiety began. Our clients end up feeling grounded, and in control again.

At Tampa Life Counseling, we will help you to exhale-you'll learn the tools on how to let go of the worries.

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